This isn't rocket science.
Make small changes in your life habits.
Start with a short walk. From my personal experience: walking can change your life.
So, let’s get going!
TO DO, TODAY
- Take a five-minute walk before dinner. No need for speed.
- Eat a veggie tonight, along with other stuff.
- Read a Blue Zones article or two. Links below.
TO DO TOMORROW
- Take a five-minute walk before breakfast.
- Check out the free Blue Zones resources. Links below.
TO DO. ALL YOU CAN.
- Move more. Fight inertia. Fight inertia!
- Wake up with a purpose. Volunteer now, if you haven't.
- Snooze, read, meditate!
- Eat slower. Eat on smaller plates.
- Add more plants to your eating.
- If wine agrees with you, have a glass of red with dinner.
- Belong to someone or some group. Fight Isolation!
- Make sure you have someone to love. "Someone" can include a pet.
- Mix with a crowd that's good for you.
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CHECK OUT
THESE STUNNING BLUE ZONES ARTICLES.
How Social Life Impacts Bone Health
Top 10 Dog Breeds For Your Activity Level, Age, and Lifestyle
Why We Eat Too Much, Move to Little & Feel Stressed All the Time—And What We Can Do To Feel Better
Lifestyle Changes, Not a Magic Pill, can reverse Alzheimer's
The Blue Zones website has dozens more.
FOOD! HAPPINESS!
CHECK OUT THESE FREE AND REALLY USEFUL
BLUE ZONES RESOURCES
Blue Zones Recipes: try them, you’ll like them!
The Blue Zones "Fast Facts" page gives you the whole Blue Zones story
The Blue Zones Home Page
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